Important Disadvantages Of Using A Treadmill

A gym is never complete without having a high quality treadmill. In fact, it is very rare to find a gym without one. For starters, a treadmill is a good equipment that allows one to run (either slowly or fast) without moving an inch. Therefore, a treadmill helps one to always keep fit. A treadmill has a number of advantages. For instance, using one enables a person to see the estimated amounts of calories that they are losing as well as the exact distance and speed they are currently on. This is in the contrary of traditional running where one cannot be able to view all these details. Also, using a treadmill enables one to be able to exercise at all kinds of weather. If it is raining heavily, it becomes very difficult for one to run efficiently. Therefore, this calls for a god alternative that will help a person run efficiently even in bad weather. Some of the key disadvantages of using a treadmill are:

The first disadvantage of using a treadmill is that it does not give one chance to exercise in the normal conditions. To efficiently run, one needs to always run at a good speed in the natural environment which is very crucial. For instance, when running outside, it is possible to have good environmental conditions such as air resistance. To have a good impact, one needs to have air resistance which helps to develop the breathing system. Secondly, the treadmill is very flat. The natural environment is usually never smooth at all times. The irregular nature of the natural environment makes it good for exercising. These Live Longer Running reviews can definitely help you in making your decision. Check it out!

The second main disadvantage of using a treadmill is that it is an expensive alternative to natural running. In the market today, buying a treadmill will range between $1000 to $5000 depending on the size and quality. For many Americans, affording this is very difficult mainly because of the bad economy. Therefore, it is important for people to understand that there are other alternatives to treadmills which are not expensive. For instance, having a daily running routine could be an excellent method to exercise. In fact, running in the normal way has a number advantages than the use of treadmill. For instance, in the normal environment, one is able to find some air resistance which is good for the breathing system. Secondly, getting enrolled in a local gym is also an alternative to buying a good treadmill.